Friday, March 11, 2011

Netflix Instant Workout Videos

I've you've got a Netflix account, you can log in and instantly watch a fairly good selection of workout videos for free!  However, I've not seen many videos rated higher than about 3 stars, but if it gets you up and moving, that's what counts. 
I tried a pilates video earlier this week.  It was okay-slightly challenging with room to improve on my part.  There were three levels of difficulty and I was able to mostly stay on the mid-range movements with some of the expert moves, but I know I've got a lot of core-building to do.

Creat your own video workout

I know it's nothing new, but I'm overall impressed with Fitness Magazine's offering of free workout instruction and video online. 

Here's a refresher on the link if you want a new challenge/switch-up/or target area to work on this weekend!